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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Sep 19, 2018

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care reset after a stressful few weeks led to an anxiety setback and scary panic attack while Michelle is relating to “duck syndrome” – a tendency to appear calm, cool and collected while in reality you’re frantically trying to keep up with the demands of life.

Resources mentioned:

What TF is Duck Syndrome? (And how to cope with it) –

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