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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Apr 8, 2018

Michelle Tadique is back to chat with Julie about staying mentally healthy and happy on social media. They tackle the good, the bad and the ugly aspects of using Twitter, Facebook and Instagram and they consider some tips for cutting down on mindless scrolling and avoiding the content that tends to trigger their anxiety.

Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere.

Resources mentioned:

BBC video: How to stay healthy and happy on social media  

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit You can also join the Facebook Group at and connect with Julie on Twitter at @julietrites.