Dec 8, 2019
Enjoy this encore episode from December 2018 featuring Julie and Michelle Tadique checking in on their mental health, sharing tips for coping with holiday stress and suggesting some ideas for giving the gift of self-care and better mental wellness.
Thanks for tuning into Mind of Her Own – the podcast that...
Nov 17, 2019
Julie talks to writer, editor and mental health advocate, Tara Mandarano, about living and parenting with premenstrual dysphoric disorder (PMDD) – a more severe, darker form of PMS she was diagnosed with after the birth of her daughter.
Connect with Tara Mandarano
Sep 22, 2019
Allison’s world was turned upside down when her mother was diagnosed with terminal cancer last summer, and she began self-medicating with alcohol. Like so many women, Ally found herself taking the edge off her anxiety and OCD, and numbing her pain, with wine. Next week Ally will mark 12 months of sobriety – one full...
Apr 7, 2019
Julie talks to Meryl Cook, an author, speaker and artist who specializes in connecting people with their creativity and helping them get unblocked when they find themselves mentally stuck or completely overwhelmed. Meryl shares how she reinvented herself during her recovery from breast cancer, how she uses journaling...
Mar 11, 2019
Julie and Michelle are back together and chatting about Julie’s
new job and all the anxiety and discomfort that goes along with
being the new person at work. They also share some of their most
cringe-worthy crying at work memories.
Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s...