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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Sep 19, 2018

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care reset after a stressful few weeks led to an anxiety setback and scary panic attack while Michelle is relating to “duck syndrome” – a tendency to appear calm, cool and collected while in reality...

Sep 13, 2018

Julie talks to actress, producer, filmmaker and mental health advocate Stacy-Ann Buchanan. Her award-winning documentary, The Blind Stigma, focuses on mental health within the black community and was inspired by her own personal experience with anxiety and depression.

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Sep 4, 2018

Julie talks to Lydia Giles about her experience living with Borderline Personality Disorder (BPD), a mental illness that can make managing emotions and maintaining healthy relationships extremely difficult. Lydia is a wife, mother and Chartered Professional Accountant in Calgary. She was diagnosed with BPD at a young...