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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

May 28, 2018

It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of 13 Reasons Why and its impact on teens and their parents as well as two very different raw, honest and humourous portrayals of motherhood in the movie Tully and in Ali Wong’s latest Netflix comedy...


May 21, 2018

On this week’s episode Julie talks to Lisa Staples, a former accountant turned health coach and wellness advocate who says she spent three decades feeling fat, sick and depressed. Teased about her weight as a child, Lisa spent years obsessively dieting and exercising because she believed the only way to be happy was...


May 13, 2018

In honour of Mother’s Day Julie and Michelle focus their conversation on topics related to maternal mental health. They reflect on their own first-time experiences of becoming moms and discuss the challenges they faced including postpartum depression and anxiety, the shame of not being able to breastfeed, guilt...


May 7, 2018

On this week’s episode Julie talks to Kay Richardson, a successful business mentor, author and speaker from Miami, Florida. Shortly after having her second child seventeen years ago she began having intrusive, scary thoughts about harming her baby – a common symptom of postpartum depression. But because she was so...