Preview Mode Links will not work in preview mode

Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Apr 30, 2018

On this episode Julie and Michelle tackle self-care – from beauty products and bra fittings to working out and winding down – they discuss what self-care means to them, the things they do to stay mentally healthy and the things they need to work on. Spoiler alert: there’s plenty of room for improvement.

Michelle...


Apr 23, 2018

On this week's episode Julie talks to her friend Allison Garber who was diagnosed in her early 20s with generalized anxiety disorder and obsessive-compulsive disorder. She struggled her entire life, but didn’t appreciate the severity of her issues until she began an internship in Toronto and her symptoms began...


Apr 16, 2018

On this episode Michelle Tadique joins Julie to chat about how they’re feeling now that the podcast is officially out in the world for all to hear. They also discuss several big news events of the week related to mental health including the Humboldt Broncos tragedy and Mariah Carey’s public announcement that she...


Apr 8, 2018

Having a baby and becoming a mother is supposed to be joyful – but what if it’s not? On this episode Julie talks to Kristina Cowan about her experience with postpartum depression which was triggered by a traumatic birth experience. Kristina is a journalist and her brush with postpartum depression compelled her to...


Apr 8, 2018

Michelle Tadique is back to chat with Julie about staying mentally healthy and happy on social media. They tackle the good, the bad and the ugly aspects of using Twitter, Facebook and Instagram and they consider some tips for cutting down on mindless scrolling and avoiding the content that tends to trigger...