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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Dec 18, 2018

With Christmas only one week away Julie and Michelle are checking in with their mental health, sharing tips for coping with holiday stress and suggesting some last minute ideas for giving the gift of self-care and better mental wellness. 

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a...


Nov 19, 2018

Julie talks to Jen Schwartz, creator of The Medicated Mommy Blog and founder of MOTHERHOOD | UNDERSTOOD, a social media platform that specifically talks to the 20 per cent of moms who experience maternal mental health issues like postpartum depression, postpartum anxiety and a ton of other brain chemistry issues that...


Nov 5, 2018

Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle are a focusing on all things friendship in this episode – what they look for in a friend, the challenges of meeting new friends when you're an introverted, anxious adult who likes to stay...


Oct 9, 2018

Julie talks to award-winning lifestyle journalist Amy Keller Laird. She's SELF’s wellness correspondent, previous Editor-in-Chief of Women’s Health and Beauty Director of Allure, and founder of @club_mental, a new Instagram brand that looks at women’s lives and wellbeing through the lens of mental health. They...


Sep 19, 2018

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care reset after a stressful few weeks led to an anxiety setback and scary panic attack while Michelle is relating to “duck syndrome” – a tendency to appear calm, cool and collected while in reality...