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Welcome to Mind of Her Own - the podcast that gets inside a woman's head!

Nov 5, 2018

Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle are a focusing on all things friendship in this episode – what they look for in a friend, the challenges of meeting new friends when you're an introverted, anxious adult who likes to stay home in sweatpants and the importance of staying connected with friends as a form of self-care. They also respond to a listener email about how to talk to a friend who may be struggling with their mental health.

Resources mentioned:

A Cancellation Plague is Upon Us – and it’s Ruining our Female Friendships (Glamour)

How to Make Friends (in real life) – (Women’s Health)

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.